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The lack of Vitamin D from the sun’s rays can leave us feeling run down and dragging our feet a bit through the winter months. Even spring can start off feeling gloomy with lots of rain showers in the forecast. 

As experts in the field of early childhood development, we believe in the “Power of Nutrition” to fuel the bodies and minds of children during a very critical period of growth. These formative years are when we nurture their foundation for a successful journey.

Try a few of our simple, Grow Fit^_®-inspired recipes at home to serve up a fun spin on holiday treats. They can add a dash of love to a special Valentine’s Day breakfast or provide a healthy substitute for store-bought candy or cookies.

Five weeknight dinners all made with meal-prepped chicken and inspired by the Grow Fit^_® menus we use at school.

Add these simple dinner options to your menu and embrace the ease they bring. For most of them, you’ll only need five ingredients or less.

Smoothies aren’t just for sipping on during the summer! Try one of our Grow Fit inspired smoothie recipes! You may even enjoy our own spin on a “hot” smoothie. They’re best enjoyed on a chilly, winter day.

Try our #MeatlessMonday recipes that are Grow Fit inspired and kid-approved! They’re easy to prep and packed with flavor.

Skip the fast-food line and try these Grow Fit-inspired Creative Breakfast Sandwiches to start your family’s day with a healthy, delicious meal.

June is National Turkey Lovers Month. Here are several recipes to help you and your family celebrate!

We hope you feel inspired to try some great, Grow Fit®-inspired recipes using delicious strawberries. They’re kid-approved and perfect for breakfast, lunch, or dinner. Trust us, they’re BERRY good! 

Ready to try some of our favorite breakfast recipes? These Grow Fit®-inspired recipes can be made in less time than it takes to go through the drive-thru on the way to your destination. Encourage your kids to help too!

There are so many different types of noodles, that you’d probably be able to try a new type every day during National Noodle Month!