The beloved dads and father figures in our lives typically have a knack for adventure, whether it’s enjoying the great outdoors, learning a new skill, or making time for hobbies.
Making memories with the important men in our lives is so important for children of all ages. Dads are usually pretty good at making us laugh and inspire children to work hard and value family.
Fuel up for your next outing with these easy, kid-friendly snack ideas to stay powered up, no matter how you celebrate Father’s Day. They’re also great to keep on hand, all summer long!
On the Go Energy Snacks:
Hard-Boiled Eggs
Cheese Sticks
Edamame
Roasted Chickpeas
Turkey or Beef Jerky
Crispy Broccoli Cheese Rounds, Makes 16
Ingredients:
1 bag frozen broccoli rice (approx. 2 cups)
2 cups shredded cheddar cheese
1 large egg
2 Tbsp. flour
¼ tsp. garlic powder
Directions:
Recipe adapted from:
https://www.instrupix.com/low-carb-crispy-broccoli-cheese-rounds/
Apple Cinnamon Energy Bites, Makes approx. 24
Ingredients:
2 cups old fashioned oatmeal
¼ cup ground flaxseed
¾ tsp. cinnamon
½ cup almond or sun butter
¼ cup plus 1 Tbsp. maple syrup
1 tsp. vanilla extract
1 pinch of salt
1 cup (not packed) grated apple (about 1 medium)
Directions:
Recipe adapted from:
https://kristineskitchenblog.com/apple-cinnamon-cookie-energy-bites/
Smore’s Energy Bites, Makes approx. 15
Ingredients:
1 cup old fashioned rolled oats
1/3 cup finely crushed graham crackers
2 Tbsp. chia seeds
1 pinch salt
½ cup creamy peanut or sun butter
¼ cup maple syrup
½ tsp. vanilla extract
¼ cup mini chocolate chips
¼ cup mini marshmallows
Directions:
Recipe adapted from:
https://www.twopeasandtheirpod.com/smores-energy-bites/#wprm-recipe-container-40484